IIFYM - If It Fits Your Macros: Archive

IIFYM is one of the best things people can do to fix a diet that is becoming unsuccessful. I say this because it will help curb binges, cheating and guilt which I have found to be three of the biggest factors in people quitting a healthy eating lifestyle. Imagine eating a diet consisting of the worst foods you can think of from McDonalds, but here and there you sneak in some vegetables or a...